400 Cals 29.5 Protein 40 Carbs 14 Fats PREP TIME: 5 mins COOK TIME: 30 mins TOTAL TIME: 35 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch, Meal Prep CUISINE:American, Mexican These Instant Pot Chipotle Chicken Bowls with Read more…
These Keto Cheesecake Bites are super quick and easy. With just a handful of ingredients they make the best sugar free treat! You could say they’re a deconstructed no bake cheesecake with the crust on Read more…
Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 8 servings (1/2 a tart) Calories 255 kcal Ingredients Crust 1.5 cups blanched almond flour 1/4 cup Swerve confectioners 1/2 tsp salt Read more…
Prep Time 15 minutes Cook Time 5 hours Total Time 5 hours 15 minutes Servings 12 servings Calories 308 kcal Ingredients 4 pounds chuck beef roast boneless Dry Rub 2 teaspoons dried onion 2 teaspoons Read more…
169 Cals 6 Protein 29.5 Carbs 5 Fats PREP TIME: 20 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Lunch, Side Dish CUISINE:Italian I love making this mayo-less summer pasta salad with arugula, spinach, sun dried Read more…
Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Servings 12 cups Calories 77 kcal Ingredients 1 head cauliflower about 6 cups 2 cups pumpkin puree 1/4 cup heavy cream 1/2 teaspoon Read more…