An old school French recipe dressed up in a modern robe to please us all. Healthy parfait recipe that binds together flavor as well as traditions.

As I most recently have a little time, I had been browsing on the internet the other day. In search of fresh, fascinating thoughts, inspirational meals that I’ve never used before, to surprise my loved ones with. Hunting for quite some time but couldn’t find lots of interesting things. Right before I thought to give up on it, I came across this yummy and easy treat simply by chance. It seemed so yummy on its photos, that required prompt action.

It had been simple enough to imagine the way it is made, how it tastes and just how much boyfriend will like it. Actually, it is quite easy to delight the guy in terms of cakes. Anyhow, I got into the website: Suncakemom and used the detailed instuctions that have been accompanied by great snap shots of the task. It just makes life much simpler. I could imagine that it is a slight effort to take photographs in the middle of baking in the kitchen as you will often have gross hands so that i genuinely appreciate the effort and time she put in to build this blogpost .

With that said I am inspired to present my own dishes in the same way. Many thanks for the thought.

I had been tweaking the main mixture create it for the taste of my loved ones. I must mention it absolutely was a terrific outcome. They prized the flavour, the overall look and enjoyed having a treat such as this in the middle of a lively week. They basically asked for more, many more. Hence next time I am not going to commit the same mistake. I am going to double the volume to keep them delighted.

This Parfait is from SunCakeMom.


Pour water and agave syrup into a saucepan and put it on the cooktop to warm up.

Put egg yolks into a heat proof mixing bowl and place it over a saucepan of boiling water to beat them until creamy and light yellow.

Pour warm water-agave syrup mixture into the mixing bowl with the egg yolks whilst still whisking the egg yolks to get an airy light texture.

Keep whisking it on full speed until it gets double in size.

Leave it to cool a bit.

Meanwhile beat the heavy cream with the vanilla essence until hard.

When “yolk cream” cooled down, mix whipped cream in.

Put it in the freezer for 4-6 hours.


Prepare the fruits by cutting them into desired shape and size.

Prepare the nuts by crushing them into desired size.

Make the granola by heart or using our handy guide about How to make homemade granola.


Using parfait cups is optional as any cups would do but for fancy looking parfait we need fancy looking cups.

We can let our imagination run wild here and assemble it as we like.

Mind that as the parfait is a mousse like creature thus probably won’t pour nicely and evenly into any glass let alone a tall one leaving trails and marks on the side of the glass. Use a pastry bag to force it to the bottom if decoration is paramount.

Granola won’t cause any concern apart from having a habit of falling all around the glass no matter how hard we try to keep it on the ladle.

Fruit can be used fresh or frozen makes little difference and it’s just a matter of preference but if we like our parfait cold opt for the latter.

Categories: Recipes