Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12 cups
Calories 77 kcal
1 head cauliflower about 6 cups
2 cups pumpkin puree
1/4 cup heavy cream
1/2 teaspoon garlic powder
1 teaspoon garlic salt
1/2 teaspoon pumpkin pie spice
4 tablespoons butter
Steam cauliflower until tender, about 25-30 minutes.
Place cauliflower into a food processor and pulse until small crumbles.
Add the rest of the ingredients and process and pulse until desired texture and consistency.
Taste and adjust salt and seasonings as needed.
Net Carbs: 4g
You could certainly replace the heavy cream for unsweetened almond milk for dairy free.
You could also eliminate the butter if needed or replace with a vegan butter for dairy free.
If you want even more pumpkin flavor I would suggest adding an additional cup of pureed pumpkin to the mix.
This recipe was first published in October 2014 and updated with video in November 2019.
Low Carb Pumpkin Cauliflower Mash
Amount Per Serving (1 serving @1/2 cup)
Calories from Fat 54
% Daily Value*
Saturated Fat 4g
Vitamin A 6472IU
Vitamin C 25mg
* Percent Daily Values are based on a 2000 calorie diet.