400 Cals 29.5 Protein 40 Carbs 14 Fats PREP TIME: 5 mins COOK TIME: 30 mins TOTAL TIME: 35 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch, Meal Prep CUISINE:American, Mexican These Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa are so easy to make and have tons of flavor! INGREDIENTS For Read more…
These Keto Cheesecake Bites are super quick and easy. With just a handful of ingredients they make the best sugar free treat! You could say they’re a deconstructed no bake cheesecake with the crust on the outside and a surprise waiting for you in the centre. Prep Time 10 mins Read more…
Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 8 servings (1/2 a tart) Calories 255 kcal Ingredients Crust 1.5 cups blanched almond flour 1/4 cup Swerve confectioners 1/2 tsp salt 1/4 cup unsalted butter melted 1 large egg Filling 4 tbsp salted butter 3 large Read more…
Prep Time 15 minutes Cook Time 5 hours Total Time 5 hours 15 minutes Servings 12 servings Calories 308 kcal Ingredients 4 pounds chuck beef roast boneless Dry Rub 2 teaspoons dried onion 2 teaspoons dried basil 1/4 teaspoon red pepper flakes 1/4 teaspoon pepper 1/2 teaspoon salt Sauce 2 Read more…
169 Cals 6 Protein 29.5 Carbs 5 Fats PREP TIME: 20 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Lunch, Side Dish CUISINE:Italian I love making this mayo-less summer pasta salad with arugula, spinach, sun dried tomatoes, capers, fresh shaved Parmesan cheese and a splash of balsamic and oil. INGREDIENTS 3 Read more…
Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Servings 12 cups Calories 77 kcal Ingredients 1 head cauliflower about 6 cups 2 cups pumpkin puree 1/4 cup heavy cream 1/2 teaspoon garlic powder 1 teaspoon garlic salt 1/2 teaspoon pumpkin pie spice 4 tablespoons butter Instructions Read more…
Looking for hiding vegetables from plain sight or just really into broccoli? Let’s make broccoli fritters and hide veggies no more! As I most recently have some time, I was searching on the internet last week. Looking to find fresh, exciting tips, inspirational recipes that I have never tried before, Read more…
Can we embrace mistakes or the pursuit of perfection can’t abide them in our life? Let’s make chocolate Ganache that will help us enjoy life! As I lately have a little time, I was surfing on the web last week. In need of new, challenging ideas, inspirational dishes that I’ve Read more…
Is all food created equal or there are some more beautiful than the others? Let’s make rutabaga fries and find it out! As I lately have some time, I was searching on the internet the other day. Trying to get new, stirring ideas, inspirational recipes that I have never tried Read more…
Is life more than just the glimmer of light reflecting on its surface? Let’s make a noodle soup and see if we can reach the depth of it! As I lately have some time, I had been surfing on the web yesterday. Trying to find fresh, challenging tips, inspirational meals Read more…